Joshuatly’s Theory of Sleep… Haha

Recently, i had done some “experiment” and get my very own conclution, then i wrote my very own theory, and this very own theory, of cos, may not be suitable for you cos i say it is very own theory ady… Haha, it is only TRUE for ME! (And some of you maybe, i dont know)

Well, on one day, i sleep at 9pm, awake at 6.30am.
Im hoping of i wont feel sleepy in school, can concentrate on work/studies.
BUT, it is like the same i sleep on 12midnight and wake up at 6. Seems that the extra 3 hours of sleep didnt give me much! Haha.

Then, what do i do?
I sleep at 2.30am and awake at 6.30am
Hoping i will be able to sleep in school for the whole day. everything is just like the same.
BUT, it is the same…
I dont feel like yesterday i didnt sleep well…

Then 3rd try is i sleep for long long hour, including one and a half hour nap.
Result is… I STILL feel sleepy when tuition time.

SO what is the conclution?

Conclusion: Dont care what time to sleep,how long you sleep everyday, study when you got mood to study, sleep when you dont have mood to study. Got time play computer until you feel that online is damn boring, same as play piano, until you drop! Then you will want to study le! Haha.

Very own conclution and theory rite!
And also i think i need to exercise more, cos read some article related, and i had to make up my mind… Prepare 100% for the STPM! Haha, so today i decided to study until tomorrow morning… Haha, joking only. Do you think i will do so?

p/s: Do you have any suggestion how to have a quality sleeping?
Or mind to share how you study? And tips of how to sleep/study for me?
Drop a comment. Thanks!

joshuatly2008

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3 Responses to Joshuatly’s Theory of Sleep… Haha

  1. a@ron July 4, 2008 at 2:30 am #

    I personally don’t think it’s the sleeping hour that matters, it’s the quality of sleeping time that matters.

  2. admin July 4, 2008 at 1:15 pm #

    ya, true. quality of sleeping, got any advice?

  3. lankapo July 4, 2008 at 3:47 pm #

    mm its normal when you fell sleepy in the afternoon.Just take a quick nap, 10 -15 minutes you will feel fresh after that. Get six hours sleep at night. You need rest at nite

    Good luck on your studies

    lankapo

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